Amazing Trick To Unlock Your Psoas ashtanga yoga back bends hip flexor psoas psoas smart stretch psoas stretch yoga Aug 05, 2021

This is an amazing trick to unlock your psoas and open your backbends.

1. Flex your hips for 20-30 seconds against the resistance of the floor. This will fatigue the hip flexor. (Sped up here...)
2. Do the opposite; extend the hips by contracting the posterior chain.
3. Breathe and enjoy your bow....

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