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This is my "friendly advice" for anyone looking to quickly open their body and be ready for the yoga journey ahead.

Tomorrow's practice begins today!

 

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"Adarsh is always relaxing and non-competitive making the practice so much easier and fun. His incredible and intelligent adjustments amazed me each time because they were so gentle and effortless but yet extremely precise and effective.

 

Even with advanced postures, I was able to go deeper and be more open in a very safe and calming way under his adjustments." 

 

-Tiffany Tsan

Stiff No More

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