Ready to Level-up your Practice?

Individual sessions are tailored to you. Similar to the experience of well tailored clothing, individual sessions are geared to addressing you.

 

Sign Up

Ready to Level-up your Practice?

Individual sessions are tailored to you. Similar to the experience of well tailored clothing, individual sessions are geared to addressing you.

Sign Up

It begins with a conversation. 

Let's set up a (free) 20 minute call to discuss your current practice [yoga, sport, fitness, etc.], what you are working on, struggling with, and how I can help. 

Based on this conversation, we can begin immediately.

 

Video Poster Image

How does it work?

We meet regularly (weekly) through video meeting to practice and discuss. I will upload all of your videos and practice notes on your personal landing page. This way, everything is organized and accessible anytime. 

It's pretty cool. 

When we all went online last year, I was a little skeptical, after all, I'm a bit of an old-school yoga teacher.

I've been really impressed by the advantages of teaching online. 

Analysis

Definitely the fun part! Analyzing your movement, grabbing screenshots, making adjustments, test/retesting gives you measurable results. 

My Specialties Include:

 

Mobility

Meet your movement goals, recover faster, and perform better. 

Ashtanga Yoga

Traditional progression from Primary through Advanced series.

Yoga Lifestyle

Instruction in meditation, pranayama, and asana for all levels.

Ray Liu

在踏入Adarsh的TT教室之前,老實說我對於八肢瑜珈的真義還一知半解,只因為RYT200是一個人生里程碑就懞懞懂懂開始了。誰知道,這是一段從核心價值開始讓自己改變的旅程。

瑜珈發生在心智穩定之時——在每個嚴謹的晨練中,透過身體上的磨練與精準要求,每個瞬間都是屬於自己跟自己的對話記憶。只有透過了自身的體驗,才能夠開始摸索如何去教學。Adarsh 的教學裡,非常用心在如何進行「準確但貼心的調整」。在瑜珈老師的身份之前,他是一位按摩師,對於人體解剖學與「禮貌的接觸」有自己獨到的見解。也因此每次下午的教學課,都會有充裕的時間讓同學們互相試刀討論,看看怎樣的調整是最令學生安心,也最快能讓學生做到我們希望的進步。

不管是身體上的自知(練習了十年瑜珈,透過某些八肢體式我才知道自己的手臂在平均比例上是短的);還是對自己心理健康上的自知(每天的瑜珈經教程,透過 Adarsh 或同學們分享的許多故事,找到思考的關鍵,重新看待「做選擇」這件事,練習同理心),在這短短的200小時進修裡,對「自我、本我、高我」徹底地有更深一層的體悟,也開始更溫柔的對待自己,對待周遭的人事物。Adarsh 常常戲稱他的前半生是個叛逆不羈的少年,也正是他開始練習瑜珈的契機——畢竟天生就很 peaceful 的人,可能不是這麼急迫需要瑜珈來洗鍊耐性與潛心悟道吧?哈哈!其實誰不是有自己不能被踩的點呢?每個進入TT教室的修行者,都是懂得虛懷若谷來學習,為自己解開這些枷鎖的瑜伽行者。

Tiffany Tsan

I’ve been practicing Ashtanga yoga for the last ten years. I met Adarsh in Taiwan Space yoga. He is an authentic and knowledgeable yoga teacher with an easy going and very positive personality. The atmosphere of the mysore room led by Adarsh is always relaxing and non-competitive making the practice so much easier and fun. His incredible and intelligent adjustments amazed me each time because they were so gentle and effortless but yet extremely precise and effective. Even with advanced postures, I was able to go deeper and be more open in a very safe and calming way under his adjustments.

Adarsh’s enthusiasm, continuous dedication and study of ashtanga yoga inspired me to keep on my practice as well. Ashtanga yoga can be demanding yet rewarding built upon discipline, which I personally find the key to success.
I’m very thankful for all the classes I could spend with Adarsh.

Hope Lin

如果瑜伽是一本好看的書,
Adarsh是最好的說書人!

還記得第一次踏入師資班的教室時,
我還沒完成過ashtanga的第一級完整序列,
我甚至還不明白那是什麼!

每天從早晨七點到下午五點的課程,
我帶著驚奇、緊張、敬重、興奮的心情去學習,
我想如果沒有當時對瑜伽的無知與天真,
我提不起這麼大的勇氣去完成它!
如果沒有遇到像Adarsh如此幽默、風趣、體貼又細心的老師,
我不會這麼接近瑜伽的精髓,
更不會像現在一樣享受地去練習瑜伽!

他是一位說故事的瑜伽大師,
他用真誠的故事帶領你進入瑜伽的世界,
努力用最簡單的方式,
帶給你最仔細的教學經驗分享,
從心靈的開悟到肢體的開發,
Adarsh的課是一場讓人如沐春風的體驗。