How To Smart Stretch:
Active Isolated Stretching (AIS) works with the body's natural intelligence to safely elongate muscle and restore balance within the fascial matrix.
The muscles are organized along kinetic chains and work together to produce movement and maintain posture. You can think of muscles working together in pairs.
When a muscle on one side of a joint contracts, its opposite antagonistic muscle relaxes, stretches and allows for movement.
Active Stretch Classes In Asia!
Informed by the scientific principles of stretching, Active Stretch blends the best of physical therapy with the group fitness experience!